1:1 Coaching · Executive leadership coaching
You have only one life — make it a masterpiece of your choice.
A Neuro Coach uses neuroscience-based models of change to help people rewire their minds. Self-awareness precedes change — and the brain can change till the day we die.
When to seek a Neuro Coach
It’s okay to seek a coach at any point in your life.
There is no age limit. You decide based on how you are doing in your inner world. Perhaps you are feeling stuck regarding —
Events, people or circumstances in your personal or professional life — or perhaps both.
You are confused and are unable to take a decision.
You are continuously doubting your abilities and lack the confidence to move forward.
You are not at peace.
All is well in your world? You can still see a coach — to streamline the path to your next goal, or to find what’s next.
The science of transformation
Every time we learn something new, we change our brain.
It’s called neuroplasticity. The brain learns in a very specific manner — and once we learn its mechanics, we can understand how to change our behaviours and emotions, and over time build a new brain.
Within 4 days, new neurons can grow in our brain.
It takes 66 days to wire in a new habit that multiplies our productivity.
And yet it takes just one decision to change our life.
The method
Learn to write the software program for your own life.
01
Awareness
Understand where you are coming from, and take your power back into your own hands.
02
Destination
The brain is a goal-seeking device. Even in Google Maps you enter the destination first — the route only appears then.
03
The driver's seat
Move from a victim mindset to one oriented towards you being the captain of your own ship.
04
Repetition
Like building stamina at the gym — with time and repetition, neurons that fire together wire together.
Five questions
Is Neuro coaching right for me?
These five questions encapsulate Saloni’s 1:1 coaching methodology — and can help you decide if you would like to engage with a Neuro Coach.
Q1How do I know when I should seek a Neuro Life Coach?
It’s okay to seek a coach at any point of time in your life. There is no age limit. You will be able to decide based on how you are doing in your inner world.
A coach does not have a magic wand to wish it all away. What a coach can do is help you understand where you are coming from and take your power back in your own hands. Self-awareness precedes change.
Q2I don’t really know what I want.
A coach can help you find purpose and meaning, depending on the phase of life you are in — mainly via goal-setting exercises.
The brain is a goal-seeking device and also an excuse-making machine. When the destination becomes clear, finding the way to it becomes easier. You can’t really hit a target you cannot see.
Q3Even if I sort out my life, I can’t change my circumstances or the people in my life — so what’s the point?
If you believe other people and the universe are governing your life, you are in a victim mindset. Coaching can help you develop a mindset oriented towards getting back into the driver’s seat. That’s where you belong — you are the captain of your own ship.
Q4How much time does it take to see change? How long do I have to keep coming for sessions?
The deeper the desire to shift, the faster the results. When you join a gym, you don’t build stamina in one session — rewiring your brain is exactly the same process.
Science suggests it takes 66 days to wire in a new habit — and yet it takes just one decision to change our life.
Q5All is well in my world. Can I still see a coach?
With a positive and open mindset, the possibilities are endless. A coach can help you streamline the process and teach you scientifically proven techniques to arrive at your goal, with a work-life balance.
If you have achieved your goals and are thinking “Now what?”, a coach can help you find the next best thing — and lead a life of gratitude and peace.
“My hope for you and all people is that when you are ready, you reach out to a coach.”
— Saloni Suri